inspiration wednesday
Meet Jessica the 2015 Employee 90 Day Challenge winner. After personal health challenges and family struggles, Jessica committed to getting healthy for herself and her family, and now they’ve all embraced the healthy way of life!
your strength workout
Here’s what’s on deck today. Complete 6-8 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.
If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way