skip to Main Content

Questions about the 60day? Email the team

cooking with the coaches

icon cookcoaches sm

In case you missed our Super Shake how-to guide yesterday, Coach Paul and Coach Anika are back to share more of their tips and tricks to making a fantastic shake.

don’t forget

icon scale

It’s officially Weigh-Out Week!

Make sure you weigh-out with a Personal Trainer April 3-8. Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th at 9:00pm CST, so don’t miss it!

your strength workout

Complete 8-10 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.

If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

walking lunge 596x324

Walking Lunges

2 sets, 60 seconds, 30 second rest.

2

bodyweight crab walk 596x324

Bodyweight Crab Walk

2 sets, 60 seconds, 30 second rest.

3

2_BodyweightSquat_596x324

Bodyweight Squats

2 sets, 60 seconds, 30 second rest.

Main Exercises

1

2_WalkingLunge_596x324

Dumbbell Walking Lunge

8-10 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

2

4_CableLatPulldown_596x324

Lat Pulldown

8-10 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

3

8_CableStepUp_596x324

Step Ups

8-10 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

4

3_DumbbellLateralRaise_596x324

Lateral Raise

8-10 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

5

6_cableTricepsDip_596x324

Assisted Triceps Dip

8-10 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

6

1_BicycleCrunch_596x324

Bicycle Crunches

8-10 sets, 8-12 reps, rest 75 seconds.

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.