learn & burn thursday
In the hustle and bustle of life, we naturally look for convenience wherever we can. Enter shakes – a powerful, efficient and tasty way to get your needed nutrients. Check out our guide for crafting a delicious – and healthy – super shake.
don’t forget
It’s officially Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer April 3-8. Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th at 9:00pm CST, so don’t miss it!
your cardio workout
Repeat the circuit three times, and as always, don’t forget your warm-up.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warm Up
Circuit
check in along the way