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learn & burn thursday

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In the hustle and bustle of life, we naturally look for convenience wherever we can. Enter shakes – a powerful, efficient and tasty way to get your needed nutrients. Check out our guide for crafting a delicious – and healthy – super shake.

don’t forget

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It’s officially Weigh-Out Week!

Make sure you weigh-out with a Personal Trainer April 3-8. Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th at 9:00pm CST, so don’t miss it!

your cardio workout

Repeat the circuit three times, and as always, don’t forget your warm-up.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up



check in along the way

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