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Questions about the 60day? Email the team

inspiration wednesday

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After months of being a member but not visiting the club, Ashlee decided it was time for a change.

don’t forget

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It’s officially Weigh-Out Week!

Make sure you weigh-out with a Personal Trainer April 3-8. Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th at 9:00pm CST, so don’t miss it!

your strength workout

Here’s what’s on deck today. Complete 8-10 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.

If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

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Good Mornings

2 sets, 60 seconds, 30 second break

2

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Side Crunch

2 sets, 60 seconds, 30 second break

3

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Superman

2 sets, 60 seconds, 30 second break

Main Exercises

1

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Barbell Deadlift

8-10 sets, 8-12 reps, rest 75 seconds.

Add 5-10lbs.

2

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Standing Military Press

8-10 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

3

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Kettlebell Two-Arm Swing

8-10 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

4

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Cable Close Grip Row

8-10 sets, 8-12 reps, rest 75 seconds.

Add 5 lbs.

5

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Barbell Curls

8-10 sets, 8-12 reps, rest 75 seconds.

Add 2-5lbs.

6

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Medicine Ball Wood Choppers

8-10 sets, 8-12 reps, rest 75 seconds.

Add 2lbs.

check in along the way

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