teach me tuesday
Join Coach Hanna as she signs off for the Challenge and gives you three tasks to complete this week before you wrap up.
don’t forget
It’s officially Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer April 3-8. Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th at 9:00pm CST, so don’t miss it!
your cardio workout
Repeat the circuit seven times, for a short, 30 minute workout (including your warm-up).
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warm Up
Circuit
check in along the way