teach me tuesday
Join Coach Hanna as she signs off for the Challenge and gives you three tasks to complete this week before you wrap up.
It’s officially Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer April 3-8. Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th at 9:00pm CST, so don’t miss it!
your cardio workout
Repeat the circuit seven times, for a short, 30 minute workout (including your warm-up).
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warm Up
check in along the way