motivation monday
And just like that, we’re in the last week of the Challenge. Tune in to Coach Hanna as she sets you up for what’s next.
don’t forget
It’s officially Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer April 3-8. Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th at 9:00pm CST, so don’t miss it!
your strength workout
This week we’re backing off a little. Today, try to complete 8-10 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.
If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way