And just like that, we’re in the last week of the Challenge. Tune in to Coach Hanna as she sets you up for what’s next.
It’s officially Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer April 3-8. Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th at 9:00pm CST, so don’t miss it!
your strength workout
This week we’re backing off a little. Today, try to complete 8-10 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.
If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.
If these phrases are new to you, head to the Exercise Guide to learn more.
check in along the way