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batch cook sunday

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Oven Roasted Sausage with Sweet Potato and Grapes

This perfect combination of sweet and spicy is the dish you never knew you wanted.

rest & recover

We know we’re in the home stretch of the Challenge, but that doesn’t mean you should skip your stretching!

Your body has been working hard for two months – Help it recover by completing these stretches.

1

Reverse Shoulder Stretch

Reverse Shoulder Stretch

2

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

3

Downward Dog Stretch

Downward Facing Dog Stretch

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.