In-Club Class of the Week
Get started knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.
Self-Care Tip of the Week
Get to bed by 9:00pm
If going to sleep by 9:00pm is a big change, start with at least getting in bed by 9:00pm, without your phone. Even one night of shortened sleep can impact energy, performance, and cravings so getting 7-8 hours of restful sleep every night is essential to your progress – and mental health!
Meal Prep Tip of the Week
Set yourself up for success.
Wash and cut your product right away when you get home from the grocery store – then story in easy-to-see containers in your fridge. This way you’ll have healthy, ready-to-go produce for snacking and meal prep.
Recipe of the Week
4 Servings | Calories: 375 | Protein: 31 | Fat: 22 | Carbs: 16 | Gluten-Free | Dairy-Free
Workout Tip of the Week
Never miss your warm-up.
Including a warm-up in your workout plan can increase your fat-burning potential during the workout itself. Plus, it helps prep your muscles, increases your heart rate, and helps to avoid injuries too. We recommend a combination of cardio and dynamic movement for your warm-up – a 5-minute jog on the treadmill paired with 2-3 stretches/movements will do wonders for your metabolism.
Week 1 Workouts
Superset: In a superset, you will move directly from exericse 1 to exercise 2 without a break in between. After completing the superset (two exercises), you’ll rest for the prescribed time. Then repeat. Supersets are noted as “A1, A2”.
Coach Anika’s Tip of the Week
Welcome to the 60day. Check in with Coach Anika to learn her #1 tip for success during this journey.