Week 4 Fall 2019
In-Club Class of the Week
Celebrate the last few days of summer with us in one of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body – all out by the pool.
Self-Care Tip of the Week
Mute accounts on social media that frustrate you.
Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.
Meal Prep Tip of the Week
Invest in right containers.
Glass or stainless steel storage containers are best. Plastic is common, but it’s less durable and heating plastic is always questionable. Plus when you have a “pretty” set of containers, you’ll be more likely to want to use them.
Recipe of the Week
1 Serving | Calories 425 | Protein 19 | Carbs 37 | Fat 24 | Gluten-Free | Dairy-Free
Week 4 Meal Plans
Workout Tip of the Week
Mind and body go hand in hand. This week focus on active gratitude for what your body is capable of doing right now, in this moment. Often times, we get so focused on the future goals or past expectations that we forget how incredible our body is and the capabilities it has right now. Practice gratitude before, during and after your workouts and see how the shift of focus can propel your workouts.
Week 4 Workouts
Superset: In a superset, you will move directly from exercise 1 to exercise 2 without a break in between. After completing the superset (two exercises), you’ll rest for the prescribed time. Then repeat. Supersets are noted as “A1, A2”.
Coach Anika’s Tip of the Week
During a program like the 60day, it’s easy to think you need to be perfect to be successful. Check in with Coach Anika below to learn why that just isn’t true.