In-Club Class of the Week
Dive in to our signature small group training classes with this intro to GTX Cut. Move beyond the basics with a trainer who motivates and teammates that push and inspire you in body changing cardio conditioning and total body strength training program.
Self-Care Tip of the Week
Take an Epsom Salt Bath.
Upgrade your bath with Epsom salt, which is known to reduce stress, soothe sore muscles and assist in your body’s natural detoxification processes. Light some candles, put on your favorite playlist and add 2 cups of Epsom salt to your bath tonight and relax – for at least 20 minutes.
Meal Prep Tip of the Week
Save time the following week by freezing leftovers (that are still safe to consume) rather than throwing them away. Think extra veggies, fruits or meals you didn’t finish.
Recipe of the Week
1 Serving | Calories 106 | Protein 8 | Carbs 11 | Fat 3 | Gluten-Free | Vegetarian
Workout Tip of the Week
Invest in the right gear.
Look good, feel good and your body will also thank you! Treat yourself to some athletic wear that you feel confident in and feel amazing in. The right shoes can also do wonders – you spend a significant amount of time on your feet so it’s important to invest in shoes that will support you. Hoka has an awesome fitting guide that can put you on the right track here.
Week 6 Workouts
Superset: In a superset, you will move directly from exercise 1 to exercise 2 without a break in between. After completing the superset (two exercises), you’ll rest for the prescribed time. Then repeat. Supersets are noted as “A1, A2”.
Coach Anika’s Tip of the Week
Tune in this week to hear from Coach Anika on how to remove “barriers” to success.