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Questions about the 60day? Email the team

saturday sweat sessions

week one

Assessment Workout

optional equipment needed

mat
dumbbells or kettlebells
timer

week two

Fitter #1

optional equipment needed

kettlebells or dumbbells
resistance band
mat
timer
towel

week three

optional equipment needed

treadmill
bike
rower
timer
towel

week four

optional equipment needed

dumbbells/kettlebells
resistance bands
weighted plate
timer
towel

week five

optional equipment needed

kettlebells or dumbbells
weighted plate
bench or box
mat
timer
towel

week six

optional equipment needed

treadmill
bike
rower
timer
towel

week seven

optional equipment needed

dumbbells/kettlebells
resistance bands
weighted plate
timer
towel

week eight

reassessment workout

optional equipment needed

mat
dumbbells or kettlebells
timer

check in along the way

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