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  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

week one

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

Total Workout Time: 45 minutes
Equipment: Treadmill or outdoors

MONDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Kettlebell, barbell, dumbbells, bench

TUESDAY

InClubWorkout 454545

Starting Line: Assessment Workout OR Active Recovery

Total Workout Time: 60 minutes
Equipment: Participant packet, workout clothes & water bottle

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Barbell, bench, dumbbells

THURSDAY

HIIT 4545451

HIIT Cardio

Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper

FRIDAY

Resistance 4545451

Endurance Workout

Total Workout Time: 45 minutes
Equipment: Mat, dumbbells

SATURDAY

InClubWorkout 454545

Starting Line: Assessment Workout OR Active Recovery

Total Workout Time: 60 minutes
Equipment: Participant packet, workout clothes & water bottle
  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

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OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.