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week three

MONDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

60 Day KB Sumo Squat

sumo squat

3 sets, 12 reps
rest 90 seconds

2. 

Dumbbell Bench Press 1

dumbbell bench press

3 sets, 12 reps
rest 90 seconds

3.

Deadlift

deadlift

3 sets, 12 reps
rest 90 seconds

4.

Dumbbell Row

dumbbell row

3 sets, 12 reps
rest 90 seconds

5.

60 Day DB Walking Lunge

walking lunge

3 sets, 12 reps (each side)
rest 90 seconds

6.

Plate Wood Chopper

plate woodchoppers

3 sets, 12 reps (each side)
rest 90 seconds

check in along the way

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