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week three

FRIDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

A1. 

Kickback

glute kickback

15 reps (each side)

A2. 

Push Up

push up

15 reps

A3.

V Sit Up

v sit up

15 reps

Rest 90 seconds.

Complete the circuit three times.

B1.

Deadlift

deadlift

15 reps

B2.

Front Dumbbell Raise

dumbbell raise

15 reps

B3.

plank

plank

hold as long as possible

Rest 90 seconds.

Complete the circuit three times.

check in along the way

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