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week two – beginner

In the Beginner workout program, you will complete the same exercises for 4 weeks with the cardio portion changing every other week.

This workout program was designed so you can master the form and technique of each exercise. It takes about 4-5 weeks for your body to acclimate to a workout routine. At week 5, we will introduce new exercises that you will complete for the remaining 4 weeks of the program.

Every week, there are a total of 3 workout days and 2 cardio days. You can complete them on whichever days fit your schedule best or complete both the workout and cardio in the same day.

DAY 1

WARM-UP

A1

Super Set
2 supersets, 60 seconds of rest in between
Hip Stretch
30 sec

A2

Super Set
2 supersets, 60 seconds of rest in between
Bodyweight Squat
10 reps

WORKOUT

B

Kettlebell Goblet Squat
3 sets, 10 reps, 30 sec rest

C

Resistance Band Chest Press
3 sets, 10 reps, 30 sec rest

D

Dumbbell Stationary Lunge
3 sets, 10 reps, 30 sec rest

E

Dumbbell Overhead Press
3 sets, 10 reps, 30 sec rest

F1

Super Set
2 supersets, 60 seconds of rest in between
Bodyweight Marching Bridge
10 reps

F2

Super Set
2 supersets, 60 seconds of rest in between
Plank
ALAP (as long as possible)

DAY 2

WARM-UP

A1

Super Set
2 supersets, 60 seconds of rest in between
Resistance Band Pronated Pull Apart
10 reps

A2

Super Set
2 supersets, 60 seconds of rest in between
Bodyweight Bridge
10 reps

WORKOUT

B

Kettlebell Deadlift
3 sets, 10 reps, 30 sec rest

C

Resistance Band Row
3 sets, 10 reps, 30 sec rest

D

Dumbbell Curtsy Lunge
3 sets, 10 reps, 30 sec rest

E

Resistance Band Reverse Fly
3 sets, 10 reps, 30 sec rest

F1

Super Set
2 supersets, 60 seconds of rest in between
Inchworm with Up Dog
10 reps

F2

Super Set
2 supersets, 60 seconds of rest in between
Resistance Band Standing Rotation
10 reps

DAY 3

WARM-UP

A1

Treadmill Walk
5 minutes, Zone 3

A2

Kneeling Push Up
AMRAP (As Many Reps as Possible) in 60 sec

CIRCUIT

B1

Circuit
3 circuits, 30 sec rest
Resistance Band Bicep Curl
30 sec

B2

Circuit
3 circuits, 30 sec rest
Lateral Lunge
30 sec

B3

Circuit
3 circuits, 30 sec rest
Dumbbell Triceps Kickback
30 sec

B4

Circuit
3 circuits, 30 sec rest
Jumping Squats
30 sec

CARDIO

DAY 1

Zone 1: 20 min
Zone 2: 15 min
Zone 3: 10 min

DAY 2

8 Circuits
Zone 1: 45 sec
Zone 4: 45 sec

check in along the way

As 2019 comes to a close, take a moment to celebra As 2019 comes to a close, take a moment to celebrate the habits you've changed and the person you're becoming! Never forget: There is always a victory to celebrate, even on the challenging days. ⁠
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#lifetimefitness #lifetimeathletic #lt60day #lt60daychallenge #lifestylegoals #healthywayoflife #healthylifestyle #healthyliving #positivity  #inspirational #motivation #beinspired #celebrateyou #lovelife #inspired #bettertogether #fitfam
🙌🏻 hands up if you're ready to finish 2019 s 🙌🏻 hands up if you're ready to finish 2019 strong! ⁠
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#lifetimefitness #lifetimeathletic #lt60day #lt60daychallenge #lifestylegoals #healthywayoflife #healthylifestyle #healthyliving #positivity  #inspirational #motivation #beinspired #celebrateyou #lovelife #inspired #bettertogether #fitfam
Merry GRITmas 🎄🎅💪⁠ .⁠ .⁠ .⁠ .⁠ Merry GRITmas 🎄🎅💪⁠
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#lifetimefitness #lifetimeathletic #lt60day #lt60daychallenge #lifestylegoals #healthywayoflife #healthylifestyle #healthyliving #positivity  #inspirational #motivation #beinspired #celebrateyou #lovelife #inspired #bettertogether #fitfam
A new week starts tomorrow! What club will we see A new week starts tomorrow! What club will we see you at? ⁠
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#lifetimefitness #lifetimeathletic #lt60day #lt60daychallenge #lifestylegoals #healthywayoflife #healthylifestyle #healthyliving #positivity  #inspirational #motivation #beinspired #celebrateyou #lovelife #inspired #bettertogether #fitfam
The only way to fail is if you stop trying. You've The only way to fail is if you stop trying. You've got it in you - now go get it! ⁠
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#lifetimefitness #lifetimeathletic #lt60day #lt60daychallenge #lifestylegoals #healthywayoflife #healthylifestyle #healthyliving #positivity  #inspirational #motivation #beinspired #celebrateyou #lovelife #inspired #bettertogether #fitfam
Rise up, it's time to grind 💪⁠ .⁠ .⁠ @lif Rise up, it's time to grind 💪⁠
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@lifetime.life⁠
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#lifetimefitness #lifetimeathletic #lt60day #lt60daychallenge #lifestylegoals #healthywayoflife #healthylifestyle #healthyliving #positivity  #inspirational #motivation #beinspired #celebrateyou #lovelife #inspired #bettertogether #fitfam
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