week two – beginner
In the Beginner workout program, you will complete the same exercises for 4 weeks with the cardio portion changing every other week.
This workout program was designed so you can master the form and technique of each exercise. It takes about 4-5 weeks for your body to acclimate to a workout routine. At week 5, we will introduce new exercises that you will complete for the remaining 4 weeks of the program.
Every week, there are a total of 3 workout days and 2 cardio days. You can complete them on whichever days fit your schedule best or complete both the workout and cardio in the same day.
DAY 1
WARM-UP
A1

A2

WORKOUT
B

C

D

E

F1

F2

DAY 2
WARM-UP
A1

A2

WORKOUT
B

C

D

E

F1

F2

DAY 3
WARM-UP
A1

A2

CIRCUIT
B1

B2

B3

B4

CARDIO
DAY 1

DAY 2

check in along the way