week three – advanced
In the Advanced workout program, you will complete the same exercises for 4 weeks with cardio portion increasing in intensity each week.
This workout program was designed so you can master the form and technique of each exercise. It takes about 4-5 weeks for your body to acclimate to a workout routine. At week 5, we will introduce new exercises that you will complete for the remaining 4 weeks of the program.
Every week, there are a total of 3 workout days and 2-3 cardio days. You can complete them on whichever days fit your schedule best or complete both the workout and cardio in the same day.
DAY 1
WARM-UP
A1
A2
A3
WORKOUT
B
C1
C2
D1
D2
E
DAY 2
WARM-UP
A1
A2
WORKOUT
B
C
D
E
F
G1
G2
DAY 3
WARM-UP
A1
A2
A3
WORKOUT
B
C1
C2
D1
D2
E
CARDIO
DAY 1 & 3
DAY 2
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