Week 8 Fall 2019
Don’t Forget to Submit!
Our 60day submission portal will open Monday, September 30th and close on Monday, October 7th at 9pm CST.
In-Club Class of the Week
End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.
Self-Care Tip of the Week
Book a vacation (or stay-cation).
We all need the time to rejuvenate and recover – it’s part of living a healthy life and can do wonders for our health and metabolism. Commit to at least one day (if longer isn’t an option for you) where you get to be a little selfish. Plan this time away now and start to schedule activities around it before it’s too late.
Meal Prep Tip of the Week
Make it fun.
Tune into a podcast you’ve been wanting to listen to or even an audiobook! Turn on some music and enjoy the process of setting up for a successful week with a jam session to your favorite tunes.
Recipe of the Week
Strawberry Rhubarb Overnight Oats
1 Serving | Calories 300 | Protein 28 | Carbs 38 | Fat 5 | Gluten-Free | Dairy-Free| Vegetarian | Vegan
Week 8 Meal Plans
Workout Tip of the Week
Remember your why.
As we wrap up the program, continue to use the tools and workouts you’ve been utilizing. Leverage the club and have confidence in your comfortability in the club. Stay motivated and continue learning and trying new workouts.
Week 8 Workouts
Superset: In a superset, you will move directly from exercise 1 to exercise 2 without a break in between. After completing the superset (two exercises), you’ll rest for the prescribed time. Then repeat. Supersets are noted as “A1, A2”.
Coach Anika’s Tip of the Week
If you’re wondering, “What do I do next?” Join Coach Anika as she highlights her tips on how to move forward for the next 60 days and beyond.