week four – beginner
In the Beginner workout program, you will complete the same exercises for 4 weeks with the cardio portion changing every 2 weeks.
This workout program was designed so you can master the form and technique of each exercise. It takes about 4-5 weeks for your body to acclimate to a workout routine. At week 5, we will introduce new exercises that you will complete for the remaining 4 weeks of the program.
Every week, there are a total of 3 workout days and 2 cardio days. You can complete them on whichever days fit your schedule best or complete both the workout and cardio in the same day.
DAY 1
WARM-UP
A1
![hip stretch_ hip stretch_](https://www.lifetime60day.com/wp-content/uploads/2017/10/hip-stretch_.gif)
A2
![Bodyweight-Squat Bodyweight Squat](https://www.lifetime60day.com/wp-content/uploads/2017/11/Bodyweight-Squat.gif)
WORKOUT
B
![60-Day-KB-Goblet-Squat 60 Day KB Goblet Squat](https://www.lifetime60day.com/wp-content/uploads/2018/05/60-Day-KB-Goblet-Squat.gif)
C
![60-Day-RB-Chest-Press 60 Day RB Chest Press](https://www.lifetime60day.com/wp-content/uploads/2018/05/60-Day-RB-Chest-Press.gif)
D
![60-Day-DB-Stationary-Lunge 60 Day DB Stationary Lunge](https://www.lifetime60day.com/wp-content/uploads/2018/05/60-Day-DB-Stationary-Lunge.gif)
E
![Overhand-Press Overhand Press](https://www.lifetime60day.com/wp-content/uploads/2017/11/Overhand-Press.gif)
F1
![60-Day-BW-Marching-Bridge 60 Day BW Marching Bridge](https://www.lifetime60day.com/wp-content/uploads/2018/05/60-Day-BW-Marching-Bridge.gif)
F2
![plank plank](https://www.lifetime60day.com/wp-content/uploads/2017/10/plank.gif)
DAY 2
WARM-UP
A1
![60-Day-RB-Pronated-Pull-Apart 60 Day RB Pronated Pull Apart](https://www.lifetime60day.com/wp-content/uploads/2018/05/60-Day-RB-Pronated-Pull-Apart.gif)
A2
![Glut-Bridge Glut Bridge](https://www.lifetime60day.com/wp-content/uploads/2017/11/Glut-Bridge.gif)
WORKOUT
B
![60-Day-KB-Deadlift 60 Day KB Deadlift](https://www.lifetime60day.com/wp-content/uploads/2018/05/60-Day-KB-Deadlift.gif)
C
![60-Day-RB-Row 60 Day RB Row](https://www.lifetime60day.com/wp-content/uploads/2018/05/60-Day-RB-Row.gif)
D
![Curtsy-Lunge-Long Curtsy Lunge Long](https://www.lifetime60day.com/wp-content/uploads/2017/11/Curtsy-Lunge-Long.gif)
E
![60-Day-RB-Reverse-Fly 60 Day RB Reverse Fly](https://www.lifetime60day.com/wp-content/uploads/2018/05/60-Day-RB-Reverse-Fly.gif)
F1
![Inchworm-with-Updog Inchworm with Updog](https://www.lifetime60day.com/wp-content/uploads/2017/10/Inchworm-with-Updog.gif)
F2
![RB-Standing-Rotation RB Standing Rotation](https://www.lifetime60day.com/wp-content/uploads/2018/05/RB-Standing-Rotation.gif)
DAY 3
WARM-UP
A1
![Cardio - Zone 3 Cardio Zone 3 1](https://www.lifetime60day.com/wp-content/uploads/2019/08/Cardio-Zone-3-1.jpg)
A2
![Kneeling-Pushup Kneeling Pushup](https://www.lifetime60day.com/wp-content/uploads/2018/05/Kneeling-Pushup.gif)
CIRCUIT
B1
![60-Day-RB-Curl 60 Day RB Curl](https://www.lifetime60day.com/wp-content/uploads/2018/05/60-Day-RB-Curl.gif)
B2
![Lateral-Lunge Lateral Lunge](https://www.lifetime60day.com/wp-content/uploads/2017/11/Lateral-Lunge.gif)
B3
![tricep-kickbacks tricep kickbacks](https://www.lifetime60day.com/wp-content/uploads/2017/10/tricep-kickbacks.gif)
B4
![Squat-Jumps-with-Clap_596x324 Squat Jumps with Clap_596x324](https://www.lifetime60day.com/wp-content/uploads/2017/10/Squat-Jumps-with-Clap_596x324.gif)
CARDIO
DAY 1
![Week 3-4 Week 3 4](https://www.lifetime60day.com/wp-content/uploads/2019/02/Week-3-4.jpg)
DAY 2
![HIIT 1 1 HIIT 1 1](https://www.lifetime60day.com/wp-content/uploads/2019/02/HIIT-1-1.jpg)
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