week two – advanced
In the Advanced workout program, you will complete the same exercises for 4 weeks with cardio portion increasing in intensity each week.
This workout program was designed so you can master the form and technique of each exercise. It takes about 4-5 weeks for your body to acclimate to a workout routine. At week 5, we will introduce new exercises that you will complete for the remaining 4 weeks of the program.
Every week, there are a total of 3 workout days and 2-3 cardio days. You can complete them on whichever days fit your schedule best or complete both the workout and cardio in the same day.
DAY 1
WARM-UP
A1

A2

A3

WORKOUT
B

C1

C2

D1

D2

E

DAY 2
WARM-UP
A1

A2

WORKOUT
B

C

D

E

F

G1

G2

DAY 3
WARM-UP
A1

A2

A3

WORKOUT
B

C1

C2

D1

D2

E

CARDIO
DAY 1 & 3

DAY 2

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