Week 2 Fall 2019
In-Club Class of the Week
Learn the rights foods to bring home from the grocery store, how to meal prep, and the best ways to assemble healthy meals to ensure you see success.
Self-Care Tip of the Week
Do a mini-declutter
Choose an area in your home or office – like your closet, your desk, the Tupperware drawer – and dump whatever you don’t need or use regularly. If you’re feeling motivated, pick another area and do it again!
Meal Prep Tip of the Week
Schedule and Commit.
Put meal prepping on your calendar and treat it as you would any other commitment on your schedule. You’ll thank yourself as you take on the week ahead with one less thing to worry about. We recommend meal prepping on Sundays so you can prepare for the week ahead, but everyone’s schedule is unique. Find a day that works best for you and make it a habit.
Recipe of the Week
4 Servings | Calories 185 | Protein 30 | Carbs 1 | Fat 6 | Gluten-Free | Dairy-Free | D.TOX | GUT.FIX
Week 2 Meal Plans
Workout Tip of the Week
Hydrate!
Aim for at least half your body weight in water each day (140lbs = 140/2 = 70oz. of water). This may help reduce muscle soreness and stiffness as it helps your body to flush out toxins and other waste products from muscle breakdown during and after your workouts.
Week 2 Workouts
Superset: In a superset, you will move directly from exericse 1 to exercise 2 without a break in between. After completing the superset (two exercises), you’ll rest for the prescribed time. Then repeat. Supersets are noted as “A1, A2”.
Coach Anika’s Tip of the Week
For many, learning how to navigate social situations can be the toughest part of sticking to a program. Tune in this week as Coach Anika shares her tops tips on surviving an outing with friends or family.