week four
SATURDAY
In-Club Class:
GTX Challenge
Check out this fun twist on our signature GTX Programs. This group challenge is a great workout to shed some calories, meet new people, and engage in some friendly competition.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way