week four
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
A1.
curtsy lunge
15 reps (each side)
A2.
bicep curl
15 reps
A3.
pushup
15 reps
Rest 90 seconds.
Complete the circuit three times.
B1.
overhead plate squat
15 reps
B2.
hammer raise
15 reps
B3.
plank
hold as long as possible
Rest 90 seconds.
Complete the circuit three times.
check in along the way
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