week four
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
A1.
curtsy lunge
A2.
bicep curl
A3.
pushup
Rest 90 seconds.
Complete the circuit three times.
B1.
overhead plate squat
B2.
hammer raise
B3.
plank
Rest 90 seconds.
Complete the circuit three times.
check in along the way
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