week six
SATURDAY
In-Club Class:
FIRE Yoga
In this class, you’ll experience yoga postures and high intensity interval training woven together to deliver a total-body cardio and conditioning experience.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way