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Questions about the 60day? Email the team

week six

SATURDAY

In-Club Class:

FIRE Yoga

In this class, you’ll experience yoga postures and high intensity interval training woven together to deliver a total-body cardio and conditioning experience.

tit week6

ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

check in along the way

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