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week six

WEDNESDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

kettlebell squat

kettlebell squat

3 sets, 12 reps
rest 90 seconds

2. 

Dumbbell Bench Press 1

dumbbell bench press

3 sets, 12 reps
rest 90 seconds

3.

60 Day KB Deadlift

ketllebell deadlift

3 sets, 12 reps
rest 90 seconds

4.

upright row

upright row

3 sets, 12 reps
rest 90 seconds

5.

60 Day KB Forward Lunge

kettlebell lunge

3 sets, 12 reps
rest 90 seconds

6.

plank

plank

3 sets, 60 sec
rest 90 seconds

check in along the way

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