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week six

FRIDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

A1. 

60 Day DB Suitecase Squat

suitcase squat

15 reps (each side)

A2. 

Overhead Tricep Extension

overhead triceps extension

18 reps

A3.

Diamond Push Up

close grip pushup

18 reps

Rest 90 seconds.

Complete the circuit three times.

B1.

Overhead Lunge with Plate Long

overhead plate lunge

18 reps (each side)

B2.

EZ Bar Bicep Curl

ez bar bicep curl

18 reps

B3.

Inchworm with Updog

inchworm with updog

18 reps

Rest 90 seconds.

Complete the circuit three times.

check in along the way

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