week three
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
A1.
bodyweight squat
18 reps
A2.
pushup
18 reps
A3.
v sit up
18 reps
Rest 75 seconds.
Complete the circuit twice.
B1.
lateral lunge
18 reps
B2.
dumbbell raise
18 reps
B3.
plank
18 reps
Rest 75 seconds.
Complete the circuit twice.
check in along the way