Our no-fear introduction to barbells will get you comfortable with the equipment for total-body strength training.
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
foam roller – quad
inchworm with updog
foam roller – glutes
check in along the way