week three
MONDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

WORKOUT
Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.
1.
kettlebell squat
2.
walking lunge
3.
deadlift
4.
overhead press
5.
upright row
6.
plank
check in along the way

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