This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.
INTRO TO TRX
If you already attended the Try-It Tuesday, try a complimentary Intro to TRX workshop instead. TRX exercise is an effective tool for a full-body workout focused on strength, balance, core strength and flexibility. Come ask questions, understand proper form and walk away with a free copy of the day’s workout.
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.