week two
TUESDAY
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
1.
foam roller – quad
60 seconds each leg
2.
inchworm with updog
60 seconds
3.
foam roller – glutes
60 seconds
check in along the way

60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get ...


Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after ...
