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week two

TUESDAY

BODYWEIGHT BASICS

This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.

tit week4

ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

1. 

Foam Roller Quad

foam roller – quad

60 seconds each leg

2. 

Inchworm with Updog

inchworm with updog

60 seconds

3.

Foam Roller Glut 2

foam roller – glutes

60 seconds

check in along the way

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