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week two

MONDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

kettlebell squat

kettlebell squat

2 sets, 15 reps
rest 60 sec

2. 

Walking Lunge

walking lunge

2 sets, 15 reps (each side)
rest 60 sec

3.

Straight leg Deadlift

deadlift

2 sets, 15 reps
rest 60 sec

4.

Overhead Press

overhead press

2 sets, 15 reps
rest 60 sec

5.

upright row

upright row

2 sets, 15 reps
rest 60 sec

6.

plank

plank

2 sets, hold 30 sec
rest 60 sec

check in along the way

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