skip to Main Content

Questions about the 60day? Email the team

week six

FRIDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 90-second break. Then repeat.

Complete both Circuit A and Circuit B.

A1. 

sumo squat

sumo squat

18 reps

A2. 

Triceps Dip

triceps dip

18 reps

A3.

Pushup 2

push up

18 reps

Rest 90 seconds.

Complete the circuit three times.

B1.

Overhead Lunge with Plate Long

overhead lunge with plate

18 reps

B2.

EZ Bar Bicep Curl

ez bar bicep curl

18 reps

B3.

Oblique side bend

oblique side bend

18 reps

Rest 90 seconds.

Complete the circuit three times.

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.