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Questions about the 60day? Email the team

week six

TUESDAY

Kettlebells

You’ll learn how to integrate kettlebells into your routine, from proper lifting to swinging and more, for great results.

tit week2

ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

1. 

hip stretch_

hip stretch

60 seconds

2. 

Inchworm with Updog

inchworm with up dog

60 seconds

3.

Foam Roller Glut 2

foam roller – glutes

60 seconds

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Are you getting enough sleep?⁠
⁠
Check out the link in bio to learn more.