week six
TUESDAY
Kettlebells
You’ll learn how to integrate kettlebells into your routine, from proper lifting to swinging and more, for great results.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
1.
hip stretch
60 seconds
2.
inchworm with up dog
60 seconds
3.
foam roller – glutes
60 seconds
check in along the way