You’ll learn how to integrate kettlebells into your routine, from proper lifting to swinging and more, for great results.
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
inchworm with up dog
foam roller – glutes
check in along the way