week six
SATURDAY
Kettlebells
You’ll learn how to integrate kettlebells into your routine, from proper lifting to swinging and more, for great results.
Intro to Upper Body Strength Training
Looking to tone your arms and increase upper body strength? Join us for this workshop where our experts will educate, answer questions and walk you through a safe, fun and effective upper body workout. Better looking arms, shoulders and more can be yours.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way