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week five



Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warm Up


Today’s cardio will be a HIIT workout, or High Intensity Interval Training. This means you’ll alternate between bursts of intense energy and recovery periods.

Repeat the below circuit 8 times.

If 75 seconds isn’t enough recovery time, feel free to take 90 seconds as needed.

Not sure where your heart rate zones are? Learn how to estimate your zones here.

HIIT 1.15 1.15

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