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week six

FRIDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warm Up

WORKOUT

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

A1. 

60 Day DB Sumo Squat

sumo squat

15 reps

A2. 

Overhead Tricep Extension

overhead triceps extension

15 reps

A3.

Diamond Push Up

close grip push up

15 reps

Rest 75 seconds.

Complete the circuit three times.

B1.

Overhead Lunge with Plate Long

overhead lunge with plate

15 reps (each side)

B2.

EZ Bar Bicep Curl

ez bar bicep curl

15 reps

B3.

Oblique side bend

side oblique bend

15 reps (each side)

Rest 75 seconds.

Complete the circuit three times

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Elevate your hummus game.⁠
⁠
Link in bio for recipe.
Do you snack out of boredom?⁠
⁠
Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Are you getting enough sleep?⁠
⁠
Check out the link in bio to learn more.