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week six

WEDNESDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warm Up

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

backsquat_barbell squat_596x324 1

barbell squat

3 sets, 12 reps
rest 60 sec

2. 

Curtsy Lunge Long

curtsy lunge

3 sets, 12 reps (each side)
rest 60 sec

3.

Straight leg Deadlift

straight leg deadlift

3 sets, 12 reps
rest 60 sec

4.

tricep kickbacks

triceps kickback

3 sets, 12 reps
rest 60 sec

5.

Lateral Raise

lateral raise

3 sets, 12 reps
rest 60 sec

6.

plank

plank

3 sets, 30 sec
rest 60 sec

check in along the way

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