saturday sweat sessions
week one
optional equipment needed
waterbottle, towel, mat, mini band and jumprope
week two
optional equipment needed
waterbottle, towel, mat, kettlebell, mini band, dumbbells, and weighted ball
week three
optional equipment needed
waterbottle, towel, mat, resistance band, dumbbells, and kettlebells
week four
optional equipment needed
waterbottle, towel, mat and box
week five
optional equipment needed
waterbottle, towel, mat, dumbbells, kettlebells, plate, or something to elevate your foot
week six
optional equipment needed
waterbottle, mat, towel and dumbbells
week seven
optional equipment needed
waterbottle, towel, box and dumbbells
week eight
reassessment workout
optional equipment needed
waterbottle, towel, mat, kettlebell, mini band and jump rope
check in along the way