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Questions about the 60day? Email the team

saturday sweat sessions

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week one

optional equipment needed

waterbottle, towel, mat, mini band and jumprope

week two

optional equipment needed

waterbottle, towel, mat, kettlebell, mini band, dumbbells, and weighted ball

week three

optional equipment needed

waterbottle, towel, mat, resistance band, dumbbells, and kettlebells

week four

optional equipment needed

waterbottle, towel, mat and box

week five

optional equipment needed

waterbottle, towel, mat, dumbbells, kettlebells, plate, or something to elevate your foot

week six

optional equipment needed

waterbottle, mat, towel and dumbbells

week seven

optional equipment needed

waterbottle, towel, box and dumbbells

week eight

reassessment workout

optional equipment needed

waterbottle, towel, mat, kettlebell, mini band and jump rope

check in along the way

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