week two
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
week two
WORKOUT
Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.
1.
bodyweight squat
2 sets, 40-60 seconds
rest 90 seconds
2.
dumbbell bench press
2 sets. 8-10 reps
rest 90 seconds
3.
glute kickback
2 sets. 10-12 reps
rest 90 seconds
4.
dumbbell row
2 sets. 8-10 reps
rest 90 seconds
5.
standing resistance band rotation
2 sets. 8-10 reps
rest 60 seconds
check in along the way
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