week two
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

week two
WORKOUT
Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.
1.
bodyweight squat
2.
dumbbell bench press
3.
glute kickback
4.
dumbbell row
5.
standing resistance band rotation
check in along the way

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