Smart Start Nutrition Seminar
Learn the right way to eat for your goals, and how to use the resources and tools available with the 60day program to optimize your success.
Bring a notebook and writing utensil to take notes.
Complimentary Workout Workshop:
INTRO TO TRX
If you already attended the Assessment Workout class, consider a complimentary Intro to TEAM Burn workshop instead. Get ready to sweat and learn the basics of TRX Suspension Training, and see how it can take your workout to the next level. Come ask questions, understand proper form and walk away with a free copy of the day’s workout.
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.