Monday Workout - Week 2 - Life Time 60day

week two

MONDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

Download Week 2

dumbbell goblet squat

3 sets, 8-10 reps

rest 90 seconds

kneeling push up

3 sets, 8-10 reps

rest 90 seconds

stationary lunge

3 sets, 8-10 reps

rest 90 seconds

glute bridge

3 sets, 8-10 reps

rest 90 seconds

resistance band standing rotation

2-3 sets, 8-10 reps

rest 60 seconds

kneeling plank

2-3 sets, hold 30-45 seconds

rest 60 seconds

check in along the way

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