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week two

MONDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

Gobblet Squat

dumbbell goblet squat

3 sets, 8-10 reps
rest 90 seconds

2. 

Kneeling Pushup

kneeling push up

3 sets, 8-10 reps
rest 90 seconds

3.

60 Day DB Stationary Lunge

stationary lunge

3 sets, 8-10 reps
rest 90 seconds

4.

Glut Bridge

glute bridge

3 sets, 8-10 reps
rest 90 seconds

5.

RB Standing Rotation

resistance band standing rotation

2-3 sets, 8-10 reps
rest 60 seconds

6.

60 Day Kneeling Plank

kneeling plank

2-3 sets, hold 30-45 seconds
rest 60 seconds

check in along the way

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