week two
MONDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.
1.
dumbbell goblet squat
3 sets, 8-10 reps
rest 90 seconds
2.
kneeling push up
3 sets, 8-10 reps
rest 90 seconds
3.
stationary lunge
3 sets, 8-10 reps
rest 90 seconds
4.
glute bridge
3 sets, 8-10 reps
rest 90 seconds
5.
resistance band standing rotation
2-3 sets, 8-10 reps
rest 60 seconds
6.
kneeling plank
2-3 sets, hold 30-45 seconds
rest 60 seconds
check in along the way
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