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week four

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

MONDAY

Resistance 4545451

Total Body Resistance Training

TUESDAY

InClubWorkout 454545

Dumbbells and Kettlebells OR Active Recovery

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

THURSDAY

HIIT 4545451

HIIT Cardio

FRIDAY

Resistance 4545451

Endurance Workout

SATURDAY

InClubWorkout 454545

Dumbbells and Kettlebells OR Active Recovery

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OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.