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week five

FRIDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warm Up

WORKOUT

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

A1. 

Curtsy Lunge Long

curtsy lunge

18 reps (each side)

A2. 

EZ Bar Bicep Curl

bicep curl

18 reps

A3.

Push Up

pushup

18 reps

Rest 90 seconds.

Complete the circuit three times.

B1.

Plate Overhead Squat

overhead plate squat

18 reps

B2.

hammer raise

hammer raise

18 reps

B3.

plank

plank

hold as long as possible

Rest 90 seconds.

Complete the circuit three times.

check in along the way

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