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Questions about the 60day? Email the team

week seven

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

MONDAY

Resistance 4545451

Total Body Resistance Training

TUESDAY

InClubWorkout 454545

Alpha Strong OR Active Recovery

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

THURSDAY

HIIT 4545451

HIIT Cardio

FRIDAY

Resistance 4545451

Endurance Workout

SATURDAY

InClubWorkout 454545

Alpha Strong OR Active Recovery

check in along the way

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