week seven
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
A1.
suitcase squat
18 reps (each side)
A2.
overhead triceps extension
20 reps
A3.
close grip pushup
20 reps
Rest 90 seconds.
Complete the circuit three times.
B1.
overhead plate lunge
20 reps (each side)
B2.
ez bar bicep curl
20 reps
B3.
inchworm with updog
20 reps
Rest 90 seconds.
Complete the circuit three times.
check in along the way