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week eight

WEDNESDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warm Up

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

kettlebell squat

kettlebell squat

3 sets, 15 reps
rest 90 seconds

2. 

Incline Press

incline bench press

3 sets, 15 reps
rest 90 seconds

3.

Kickback

glute kickback

3 sets, 15 reps (each side)
rest 90 seconds

4.

Bent Over Reverse Row

bent over reverse row

3 sets, 15 reps
rest 90 seconds

5.

60 Day DB Reverse Lunge

reverse lunge

3 sets, 15 reps (each side)
rest 90 seconds

6.

Bicycle Crunch

bicycle crunch

3 sets, 60 seconds
rest 90 seconds

check in along the way

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