week eight
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Nick K. – Dublin, OH
Nick has worked for Life Time for 10 years. But along the way, he found it harder and harder to stick to healthy way of life habits. Nick went into the Challenge with one goal: to take his own advice.
Through this process I have learned how to eat properly again and find the balance I need to stay healthy and not be overweight. I still have some goals I want to achieve in our next 60-Day. But I know I will be able to keep the weight off because of everything I have learned during these past 60 days.
don’t forget
It’s officially Weigh-Out Week!
Make sure you complete the Challenge by weighing-out with a Personal Trainer between January 2nd and January 6th.
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 9th at 9:00 pm CST, so don’t miss it!
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit three times.
check in along the way