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teach-me tuesday

teach-me tuesday

week three

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in club

Bodyweight Basics

tit week4

This event will teach you staple exercises for any workout program that can be done anywhere, and without equipment! No excuses this season for missing a workout — we’ve got you covered!

foundational movements

There are 6 foundational movements everyone should know when strength training. Listen to Coach Cliff as he outlines each and why they’re important to your program, and your health.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.



Repeat the interval circuit eight times.

Week 3 Tues

check in along the way

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