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batch cook wednesday

batch cook wednesday

week three

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Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

Autumn Harvest Bowl

This bowl highlight all of the favorite flavors of fall.

Harvest Bowl 600x600 e1520273063219

Makes 8 Servings | Prep time: 25 minutes | Cook time: 45 minutes

Nutritional Info | Calories: 400 | Protein: 28 | Fat: 22 | Carbs: 27

Gluten-Free, Dairy-Free, D.TOX

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Workout

1

kettlebell squat

Kettlebell Squat

3 sets of 12, rest 60 seconds.

2

Incline Press

Incline Bench Press

3 sets of 12, rest 60 seconds.

3

Kickback

Glute Kickback

3 sets of 12 (each side), rest 60 seconds.

4

Bent Over Reverse Row

Bent Over Reverse Row

3 sets of 12, rest 60 seconds.

5

Reverse Lunge

3 sets of 12 (each side), rest 60 seconds.

6

Bicycle Crunch

Bicycle Crunch

3 sets of 30 seconds, rest 60 seconds.

check in along the way

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