Monday - Week 4 Fall - Life Time 60day

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happy labor day

motivation monday

motivation monday

week four

Have you ever felt stuck before? Not seeing progress in your plan? Check out this video and let Coach Paul help you conquer your plateau.

Meet Coach Paul

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

Barbell Squat

3 sets of 15, 60 seconds rest.

2

Dumbbell Chest Press

3 sets of 15, 60 seconds rest.

3

Bodyweight Bridge

3 sets of 15, 60 seconds rest.

4

Lat Pulldown

3 sets of 15, 60 seconds rest.

5

Walking Lunge

3 sets of 15, 60 seconds rest.

6

Bicycle Crunch

3 sets, 45 seconds, 60 seconds rest.

View Exercise Guide

Print Workout Tracker

FULL WEEK PLAN

FULL WEEK PLAN

check in along the way

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