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Questions about the 60day? Email the team

happy labor day

motivation monday

motivation monday

week four

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Have you ever felt stuck before? Not seeing progress in your plan? Check out this video and let Coach Paul help you conquer your plateau.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

barbell Squat 596x324

Barbell Squat

3 sets of 15, 60 seconds rest.

2

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Dumbbell Chest Press

3 sets of 15, 60 seconds rest.

3

0050_Bodyweight_Bridge_2_596x324

Bodyweight Bridge

3 sets of 15, 60 seconds rest.

4

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Lat Pulldown

3 sets of 15, 60 seconds rest.

5

2_WalkingLunge_596x324

Walking Lunge

3 sets of 15, 60 seconds rest.

6

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Bicycle Crunch

3 sets, 45 seconds, 60 seconds rest.

check in along the way

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